Monthly Archives: March 2011

Cajun spiced fish on a bed of tomato sauce

We had this memorable meal at a restaurant in New Glasgow, Nova Scotia.  The intense heat compliments the flavour of the fish by lightly charring the surface. To avoid overcooking, remove the fish from the pan just as the last … Continue reading

Posted in Fish and Seafood | Leave a comment

Crispy Roasted Potatoes

Ingredients – Serves 2 big portions Potato Wedges 2 big baking potatoes cut into thick wedges 3 tbs olive oil or canola oil 2 chopped garlic cloves 1/2 tsp paprika Step 1: Pre heat oven to 400 degrees. Step 2: … Continue reading

Posted in Vegetarian | 1 Comment

Tomato Sauce

Ingredients – serves 2 -4 1 – large 28 oz can of San Marzano tomatoes 6 garlic cloves – chopped 6 tbs extra virgin olive oil 1 large bunch of fresh basil (aprox 2/3 cup) washed and torn into small … Continue reading

Posted in Vegetarian | 1 Comment